Cold Storage for Fruits and Vegetables or GI Meals Made Easy

Cold Storage for Fruits and Vegetables

Author: John Storey

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

New interesting textbook: Keto Kid or A Reason for Hope

GI Meals Made Easy: Delicious Low-GI Meals in an Instant

Author: Barbara Wilson

The Glycemic Index is hot—and for good reason; the system for ranking carbohydrate foods based on their impact upon blood glucose and insulin levels is helping people to feel full longer, enjoy greater energy, and lose weight. Choose from well over 100 recipes for breakfast, lunch and dinner, as well as appetizers, soups, sides, and desserts, even snacks and treats. Enjoy Cajun Salmon, Sweet Potato Curry, Sausage and Bean Soup with Spiced Pita Chips, and a tantalizing selection of scrumptious wholegrain pizzas. A special feature is the recipe key, which tells at a glance whether the dish is suitable for vegetarians, gluten- or dairy-free, heart healthy, low-fat, and more. Plus, there are multi-course menu suggestions, including party and special occasion menus.

Table of Contents:

Introduction     6
Breakfast     10
Starters     24
Soups     36
Salads and brown bags     52
Vegetarian dishes     72
Meat     96
Poultry     116
Fish     128
Sides and snacks     142
Sweet treats     158
Index     174