Diabetes Cooking for Everyone: 250 All-Natural, Low-Glycemic Recipes to Nourish and Rejuvenate
Author: Carol Gelles
An award-winning cookbook author, professionally trained nutritionist, and type 2 diabetic, Carol Gelles combines gourmet flair with cutting-edge dietary knowledge in this essential, all-in-one diabetes cookbook. All 250 of the recipes in Diabetes Cooking for Everyone accommodate the dietary restrictions that accompany common diabetes complications by providing recipe variations for reducing fat and saturated fat, cholesterol, sodium, protein, or carbohydrates. Plus, each recipe has a GI rating for optimal nutrition and a list of diabetic exchanges to facilitate meal planning. These truly delicious yet easy-to-make dishes address the health needs of everyone with diabetes and nourish the entire family, too.
Publishers Weekly
Gelles, author of 1,000 Vegetarian Recipes (which won an IACP/Julia Child Cookbook Award), has a master's degree in food and nutrition and herself suffers from diabetes. Her knowledge of food, as well as her own experience with this disease, which affects 17 million Americans, enables her to provide nutritionally correct recipes for fellow diabetics. As she points out in her introduction, many patients within this population are faced with additional complications such as heart disease, hypertension and kidney problems; each carefully composed recipe, therefore, addresses the limitations imposed by these conditions. For instance, Shredded Pork with Garlic Sauce comes with suggestions for palatably reducing sodium, protein and fat when necessary. Diabetic exchanges are suggested, and menu ideas provided. Readers get a quick nutritional summary with each recipe, and a more complete breakdown at the back of the book. Ingredient lists are short, cooking procedures straightforward, portions small, and flavors satisfying. Creamy Portobello Mushroom Soup, Herbed Veal and Spinach Meat Loaf and Ginger Bread Pudding all prove that despite adherence to strict guidelines, there can still be real "pleasure to be found in eating" for all diabetics. (Apr.) Copyright 2003 Reed Business Information.
Book review: Mathematical Economics or Spreadsheet Modeling and Decision Analysis
Christina Cooks: Everything You Always Wanted to Know about Whole Foods but Were Afraid to Ask
Author: Christina Pirello
TV's Christina cooks more than 200 recipes.
Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair.
A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.
Author Biography: Christina Pirello is the Emmy Award-winning host of public television's "Christina Cooks!", now in its sixth season and author of Cooking the Whole Foods Way; Cook Your Way to the Life You Want; and Glow. Along with her husband, she publishes Christina Cooks, a bi-monthly magazine. She has been teaching whole foods cooking classes and lecturing nationwide for over a decade.
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